Weigh In record (no journal entry) for 13 November 2010
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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991 kcal
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Fat: 36.21g | Prot: 47.76g | Carb: 110.78g.
Breakfast: Half and Half Cream, Butter (Salted), Clover Honey, egg, extra large, 100% Whole Wheat English Muffins. Lunch: RTD Chocolate. Dinner: Garden Salad, Cheddar Bay Biscuits, Chilled Jumbo Shrimp Cocktail. Snacks/Other: Apples , Fiber One chocolate Chewy Bars 90 calorie. more...
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1518 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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