Weigh In record (no journal entry) for 07 July 2013
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234.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2236 kcal
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Fat: 81.78g | Prot: 118.85g | Carb: 253.57g.
Breakfast: Dr. Oetker Frucht Genuss, Gut & Günstig Quark. Lunch: Knorr Soße Zum Braten, Gut & Günstig Hähnchen Mini-Schnitzel, Bonduelle Gemüsemischung Holsteiner Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cornetto Max Mini Haselnuss, Gut & Günstig Bratwurst Grob. Snacks/Other: Walkers Cheese & Onion, Süßkirschen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sweet Family Würfelzucker, Ja! Würfelzucker, Tassimo Caramel Macchiato, Tassimo Cappuccino. more...
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gaining 4.6 lb a week
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