tcarpenterx's Journal, 07 July 2013

Walked 30 minutes this morning. We are going to see Superman tonight.
Yesterday was nice. We walked to a pub called The Spaniards Inn and had two pitchers of Pims and a great relaxing afternoon. Then we had Italian for dinner at LaGaffe great food, service, and price.
197.6 lb Lost so far: 19.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.
gaining 11.9 lb a week

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