Weigh In record (no journal entry) for 23 July 2020
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192.2 lb
Lost so far: 44.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1190 kcal
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Fat: 91.83g | Prot: 65.48g | Carb: 32.19g.
Breakfast: Modere Trim Chocolate, Modere Logiq Creamer, Coffee (Brewed From Grounds) , Torani Sugar Free Caramel Syrup, Silk Unsweetened Vanilla Cashew Milk. Lunch: Cucumber (Peeled) , Hempler's Applewood Smoked Uncured Center Cut Bacon, Swiss Cheese , Dry or Hard Salami, Marie's Caesar Dressing, Signature Farms Tender Ruby Reds. Dinner: Modere Sync . Snacks/Other: Pepsi Diet Pepsi (Can), Pepperoni, Kirkland Signature Steak Strips, Kroger Bottled Water. more...
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losing 32.2 lb a week
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