lorinh's Journal, 23 July 2020

BodyTrace
209.4 lb Lost so far: 12.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:
1301 kcal Fat: 59.51g | Prot: 51.18g | Carb: 137.39g.   Breakfast:  Coffee, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch:  Coffee, International Delight Caramel Macchiato Coffee Creamer Singles. Dinner:  Chinese Rice, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit,  Egg Drop Soup, Pick Up Stix Cream Cheese Wontons. more...
325 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 21.6 lb a week

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