Weigh In record (no journal entry) for 23 July 2020
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147.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1110 kcal
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Fat: 39.38g | Prot: 50.26g | Carb: 138.13g.
Breakfast: Pão de Leite, Café, Ovo Frito. Lunch: Dona Benta Macarrão Parafuso, Fugini Goiabada, Pão de Coco, Almôndegas de Carne de Vaca. Dinner: Pão Francês, Dukan Panqueca com Farelo de Aveia, Subway Tomate, Café com Leite Integral, Farelo de Trigo, Queijo Mozzarella. more...
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gaining 0.6 lb a week
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Adrianalinda#'s weight history
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