Ramona0's Journal, 23 July 2020

185.0 lb Lost so far: 145.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 37.37g | Prot: 132.05g | Carb: 182.63g.   Breakfast: Kirkland Signature Smoked Salmon, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Mott's Natural Applesauce, Bone Broth Soup Coconut Thai, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Blue Diamond Almond Breeze Hint of Honey Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Progresso Creamy Tomato with Basil Soup. Dinner: Enlightened Sea Salt Caramel Ice Cream Bar, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Oroweat Sliced Extra Crisp English Muffins. Snacks/Other: Parks & Nash Bone Broth Southwest Vegetable, HEB That Red Sauce, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...