Weigh In record (no journal entry) for 13 November 2010
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2331 kcal
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Fat: 112.76g | Prot: 61.14g | Carb: 261.85g.
Breakfast: Glazed Cake Doughnut Holes, Regular Iced Coffee (Medium), Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Nachos with Beef, Beans and Cheese, Queso Dip. Dinner: Beef Stroganoff, Mixed Salad Greens. Snacks/Other: Apple Pie, Baked Potato Chips, Chocolate Chip Cookie Dough. more...
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2169 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Racquetball - 10 minutes, Volleyball - 10 minutes, Running - 9/mph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bowling - 15 minutes. more...
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gaining 4.7 lb a week
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