Weigh In record (no journal entry) for 13 November 2010
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1817 kcal
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Fat: 44.00g | Prot: 208.01g | Carb: 158.39g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, Lupinos en Salmuera Marvavic, flax, banana, Cereal Gonzalo Casero 1. Lunch: banana, Cuartirolo Descremado Light Cheese Veronica, Lupinos en Salmuera Marvavic, Cereal Gonzalo Casero 1, Strawberries, Yogurt Ser Bebible Vainilla 0%. Dinner: Cuartirolo Descremado Light Cheese Veronica, chicken, Lupinos en Salmuera Marvavic. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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