Weigh In record (no journal entry) for 23 July 2020
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233.6 lb
Lost so far: 8.6 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1158 kcal
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Fat: 66.29g | Prot: 57.42g | Carb: 83.24g.
Breakfast: Egg, Publix Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sliced Sharp Cheddar Cheese. Lunch: Wholly Guacamole Spicy Wholly Guacamole Minis, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat) . Dinner: Mission Restaurant Style Tortilla Chips, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
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gaining 3.2 lb a week
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