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24.4 55.1 71.8. ayer rutina ejercicios estela. no pude caminar reunido. ayer aniversario 31 boda. mucha tarea este semestre.
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199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2026 kcal
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Fat: 70.65g | Prot: 92.88g | Carb: 261.25g.
Breakfast: Fried Egg, Sabra Roasted Red Pepper Hummus, Kroger Swiss Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Badia Ground Flax Seed. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Worthington Loma Linda Super-Links, Brown Rice, Worthington Loma Linda Fat Free Diced Chik. Dinner: Vegetable Spring Roll, Egg Foo Yung, White Rice. Snacks/Other: Land O'Lakes Whipped Butter Salted, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee with Milk and Sugar, Great Value Colby & Monterey Jack Cheese Sticks, Coffee with Milk and Sugar, Chocolove 70% Strong Dark Chocolate, Great Value Yellow Popping Corn. more...
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13730 kcal
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Activities & Exercise:
Yoga - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
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steady weight
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