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18.6%
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150.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1961 kcal
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Fat: 82.92g | Prot: 93.52g | Carb: 232.19g.
Breakfast: Egg, Bananas, Apples, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: Shrimp, Dinner Rolls, giardiniera, grated carrots, Cheddar Cheese, balsamic vinaigrette, skinless chicken breast, lettuce, tomato. Snacks/Other: Snapea Crisps, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Peanut Brittle, Sweet or Dark Chocolate, Apples. more...
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gaining 5.6 lb a week
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