Weigh In record (no journal entry) for 23 July 2020
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224.7 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1039 kcal
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Fat: 68.92g | Prot: 42.98g | Carb: 66.54g.
Breakfast: SPAR Круассан с Миндалем, ВкусВилл Авокадо Хаас, Раптика Сельдь по-Исландски. Dinner: Сыр Чечил. more...
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losing 2.3 lb a week
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nadezhdarysovets's weight history
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