Weigh In record (no journal entry) for 07 July 2013
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1349 kcal
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Fat: 47.68g | Prot: 102.41g | Carb: 127.83g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Cottage Cheese, Broiled or Baked Pork Chop (Lean Only Eaten), Cucumber (Peeled), Tomatoes. Dinner: 2% Fat Milk, Gouda Cheese, White Bread, Apricots. more...
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losing 1.5 lb a week
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katerinaki_F's weight history
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