Weigh In record (no journal entry) for 23 July 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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610 kcal
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Fat: 29.86g | Prot: 37.18g | Carb: 48.62g.
Breakfast: Balsamvinäger, Rödlök, Tomater, Skåne Mejerier Mellanmjölk, Sockerbit, Kaffe, Jordgubbar. Lunch: Omega Laxfilé. Snacks/Other: Gouda eller Edamer Ost, Arla Lätt & Lagom, Pågen Rasker Rostbröd. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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