Weigh In record (no journal entry) for 23 July 2020
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1348 kcal
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Fat: 102.81g | Prot: 79.91g | Carb: 22.40g.
Breakfast: Tesco Coconut Oil. Lunch: The Curators Pork Puffs, Sainsbury's Cheddar Cheese, Green Olives, Aioli, Marks & Spencer Parma Ham, Keto Bread Homemade Valeria. Dinner: Morrisons Eat Smart Mild White Cheese, Cheddar Cheese , Cooked Spinach, Egg, Green Giant Artichoke Hearts. Snacks/Other: McVitie's Jaffa Cakes, Peanut Butter Fat Bomb Valeria. more...
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losing 0.9 lb a week
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