Weigh In record (no journal entry) for 06 July 2013
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210.2 lb
Lost so far: 186.4 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1895 kcal
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Fat: 143.14g | Prot: 62.08g | Carb: 103.07g.
Lunch: Sour Cream, Baked Tortilla Chips. Dinner: Mesquite Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: Peanut Butter, Celery, Buttered Popcorn Popped in Oil, Almonds. more...
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3518 kcal
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Activities & Exercise:
spin class - 2 hours, climbing stairs - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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