wendylinkous's Journal, 13 November 2010

110.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 48.80g | Prot: 47.39g | Carb: 153.95g.   Breakfast: Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer. Lunch: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Dinner: Turkey Sausage crumbles, Whole Grain & Flax Bread, Singles Fat Free American Cheese Slices. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...