Weigh In record (no journal entry) for 06 July 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1804 kcal
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Fat: 44.83g | Prot: 44.94g | Carb: 308.37g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Light Garden Vegetable, Everything Bagel. Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 0.2 lb a week
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