Weigh In record (no journal entry) for 13 November 2010
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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3903 kcal
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Fat: 164.51g | Prot: 172.56g | Carb: 278.54g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, 1% Fat Milk, Fried Egg. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Brown Ale Beer, Bourbon, Dry Roasted Almonds (Without Salt Added). more...
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3474 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 4 hours. more...
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gaining 2.2 lb a week
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