Weigh In record (no journal entry) for 06 July 2013
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
1745 kcal
|
Fat: 73.09g | Prot: 47.57g | Carb: 218.19g.
Breakfast: Regular Coffee, Great Value Vanilla Caramel Coffee Creamer, Fiber One 90 Calorie Lemon Bar. Lunch: Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Bimbo Soft White Bread. Dinner: Sonic Sweet Ice Tea (Small), Dairy Queen Hot Fudge Sundae (Small), Dairy Queen Chicken Strip Kids’ Meal with French Fries. Snacks/Other: Great Value Peanut Butter Trail Mix, Planters Dry Roasted Peanuts. more...
|
|
2280 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teacher2003's weight history
|