Weigh In record (no journal entry) for 13 November 2010
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325.4 lb
Lost so far: 44.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1868 kcal
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Fat: 43.75g | Prot: 111.76g | Carb: 278.83g.
Breakfast: plum, Milk (Nonfat), Life cereal, Coffee, Whole Milk. Lunch: Cilantro-Lime Rice, Dinner Rolls, Hearty Vegetable Barley Soup. Dinner: Lettuce, Corn Salsa, Fajita Vegetables, Black Beans, Cheese, Tomato Salsa, Chicken. Snacks/Other: Garden Veggie Straws - Lightly Salted, Bananas, Fruit Cocktail or Mix, Jell-O Sugar-Free Gelatin, Lowfat Plain Greek Yogurt. more...
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3872 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Custom Resting - 4 hours, Custom Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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