Weigh In record (no journal entry) for 12 November 2010
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326.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1468 kcal
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Fat: 24.52g | Prot: 59.28g | Carb: 283.01g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Scrambled Egg, Whole Milk, Coffee. Lunch: 0% Fat All Natural Greek Yogurt - Blueberry, pepperidge farm Oatmeal whole bread, Hearty Vegetable Barley Soup, Bananas. Dinner: special K Red Berries Cereal, Milk (Nonfat). Snacks/Other: Bananas, grapes, Plums. more...
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3738 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 3.5 lb a week
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