Eaglet3d's Journal, 13 November 2010

246.5 lb Lost so far: 18.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

---

2601 kcal

Fat: 115.50g | Prot: 117.49g | Carb: 283.68g.   Breakfast: Deli Deluxe American Cheese, Butter (Salted), Olivio Premium Spread, Organic Vanilla Soymilk, Fiber One, Coffee, No Calorie Sweetener Packets, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Light Wheat Multigrain English Muffin. Lunch: Budweiser Light Beer, Cantaloupe Melons, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Turkey Pastrami, Sliced Ham (Regular, Approx. 11% Fat), Deli Deluxe American Cheese, Reduced Fat Mayonnaise, Multigrain Bread. Dinner: Prepared Upside-Down Cake, Grilled Mixed Vegetables, Cut Sweet Potatoes, Angus Beef Round Tip Steak. Snacks/Other: Multigrain Bread, Olivio Premium Spread, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...

4133 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...