Weigh In record (no journal entry) for 10 November 2010
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327.0 lb
Lost so far: 43.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1783 kcal
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Fat: 23.37g | Prot: 104.10g | Carb: 314.88g.
Breakfast: Coffee, Whole Milk, Milk (Nonfat). Lunch: Hearty Vegetable Barley Soup, 0% Fat All Natural Greek Yogurt - Blueberry, Bananas. Dinner: Dinner Rolls, Farfalle Pasta, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Plums, Apple cinnamon meal bar, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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3747 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 3.5 lb a week
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