Weigh In record (no journal entry) for 08 November 2010
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328.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1917 kcal
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Fat: 58.11g | Prot: 118.69g | Carb: 235.63g.
Breakfast: Coffee, Whole Milk, Apple cinnamon meal bar. Lunch: Red Potatoes (Flesh and Skin), 0% Fat All Natural Greek Yogurt - Strawberry, Bananas, Chicken Tortilla Soup. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef, Dinner Rolls. Snacks/Other: grapes, veggie straws, Nonfat Peach Greek Yogurt, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. more...
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3756 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 1.8 lb a week
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