Weigh In record (no journal entry) for 13 November 2010
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193.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1988 kcal
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Fat: 115.50g | Prot: 70.00g | Carb: 176.50g.
Breakfast: Sugar Free Syrup, Two x Two x Two For Me. Lunch: French Fries (Medium), Double Cheeseburger (No Bun), Bakery Light 100% Whole Wheat Bread. Dinner: French Fries, Hot Dog. more...
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losing 0.9 lb a week
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PaulBarsczewski's weight history
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