Weigh In record (no journal entry) for 06 July 2013
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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728 kcal
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Fat: 28.75g | Prot: 25.10g | Carb: 100.75g.
Breakfast: Nestle Coffee-Mate French Vanilla. Lunch: Tap Water, Danone Silhoutte 0%, Simply Food High Fibre Cereal. Dinner: Tap Water, Dole Greener Selection Prepared Salad, Top Line Red Whole Tomato (Raw), Becel Margarine, Country Harvest Twelve Grain Bread. Snacks/Other: Bulk Barn Dry Roasted Unseasoned Peanuts, Tap Water. more...
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2695 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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