JczTampa's Journal, 13 November 2010

263.2 lb Lost so far: 12.2 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 41.73g | Prot: 122.19g | Carb: 86.01g.   Breakfast: Zero Lemon Lime, Toasted White Bread, Fried Egg without Fat. Lunch: Steamed or Boiled Shrimp. Snacks/Other: Saltine Crackers, Baken-Ets Traditional Fried Pork Skins, HYPR. more...

2927 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...