|
started modere again
|
196.8 lb
Lost so far: 40.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1000 kcal
|
Fat: 62.07g | Prot: 92.26g | Carb: 21.95g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Kirkland Signature Steak Strips. Dinner: Tillamook Smoked Medium Cheddar Cheese, Cucumber (Peeled) , Silk Unsweetened Vanilla Cashew Milk, Modere Sustain. Snacks/Other: Jimmy Dean Heat 'N Serve Original Sausage Patties, Cal Eggs Extra Large Grade AA Eggs. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|