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3280
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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3283 kcal
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Fat: 105.53g | Prot: 193.51g | Carb: 398.88g.
Breakfast: زبادي المراعي خالي الدسم زبادي, Egg Yolk, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Date, Egg White. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), أرض الطبيعة سمن بلدي, أبو بنت جولدن باربويلد. Dinner: Peanut Butter & Co Smooth Operator, المطرود توست أسمر, Melon JUAN Canary (A&W). Snacks/Other: Baja Diyafa Seeds, Meybona ORGANIC MILK COCONUT CHOCOLATE, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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losing 1.5 lb a week
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