Weigh In record (no journal entry) for 23 July 2020
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107.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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361 kcal
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Fat: 12.12g | Prot: 25.53g | Carb: 34.00g.
Breakfast: Coffee, Apples, Cooked Egg White, Boiled Egg, Cheese, Great Value Skim Milk, Coffee. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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