Weigh In record (no journal entry) for 23 July 2020
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1101 kcal
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Fat: 39.19g | Prot: 61.01g | Carb: 127.02g.
Breakfast: Добрый Совет Орех Грецкий Очищенный, Belvita Печенье Утреннее Мультизлаковое, Красный Яр Хлеб Пшенично-Ржаной на Закваске, Яичница. Lunch: O'Zera Горький Шоколад Bitter 77,7%, Cybermass Multi Complex, Капуста Тушеная, Банан, Рис Вареный, Куриное Филе Вареное. more...
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losing 2.6 lb a week
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