nckandi's Journal, 06 July 2013

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Weigh In record (no journal entry) for 06 July 2013

140.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:

590 kcal

Fat: 15.50g | Prot: 26.00g | Carb: 87.00g. Breakfast: 6" 9-Grain Wheat Bread, Chipotle Southwest Sauce, 6" Turkey Breast. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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nckandi's Journal, 06 July 2013

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