Joanliu's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
111.2 lb Lost so far: 3.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1857 kcal Fat: 79.66g | Prot: 91.45g | Carb: 198.11g.   Breakfast: 2% Organic Reduced Fat Milk, Banana Nut Muffins. Lunch: Russet Potatoes (Flesh and Skin, Baked), Plain or Buttermilk Biscuits, Cooked Green Cabbage (Fat Added in Cooking), Tortilla Crusted Tilapia. Dinner: Naked Chicken Burrito. more...
1507 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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