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Joanliu
Journal
06 Jul 13
Joanliu's Journal, 06 July 2013
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Weigh In record (no journal entry) for 06 July 2013
111.2 lb
Lost so far:
3.2 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1857 kcal
Fat: 79.66g | Prot: 91.45g | Carb: 198.11g.
Breakfast:
2% Organic Reduced Fat Milk, Banana Nut Muffins.
Lunch:
Russet Potatoes (Flesh and Skin, Baked), Plain or Buttermilk Biscuits, Cooked Green Cabbage (Fat Added in Cooking), Tortilla Crusted Tilapia.
Dinner:
Naked Chicken Burrito.
more...
1507 kcal
Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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