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Weighed in 6/7/13. Down 2lbs. I was surprised how easy it was not to eat anything sweet, other than fruit. Sweet things are my down fall.
Thanx for the challenge.
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1853 kcal
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Fat: 106.89g | Prot: 117.12g | Carb: 123.23g.
Breakfast: Kellogg's Special K, Tesco Semi-Skimmed Milk. Lunch: Tesco White Bread Rolls, Light Mayonnaise, Cabbage, Tesco British Pork Loin Steak, Wall's Thick Pork Sausages (48g), Flora Light, Light Mayonnaise, Carrots, Cheddar Cheese. more...
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losing 2.3 lb a week
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