its_byeol's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

124.8 lb Lost so far: 29.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

525 kcal

Fat: 17.03g | Prot: 23.58g | Carb: 74.07g. Dinner: Músculo Bovino Cozido, Pipoca Branca (em Óleo), Marilan Bolacha Cream Cracker. Snacks/Other: Mangas. more...

1573 kcal

Activities & Exercise: Hiking - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...

losing 4.6 lb a week

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its_byeol's Journal, 22 July 2020

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