Weigh In record (no journal entry) for 13 November 2010
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261.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1307 kcal
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Fat: 53.25g | Prot: 86.68g | Carb: 118.35g.
Breakfast: yoghurt, wholemeal bread, banana. Lunch: cracker, olive oil, salad, cheddar cheese, egg. Dinner: rice, steak. more...
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3650 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Well, I was aiming for a 3lb weight loss this week, but happy enough to have lost 2lbs. Aim for a better week next week. Wish I could lose the kinda weight the people on Biggest Loser achieve....couldn't work out to that level though!
13 Nov 10 by member: halfofme
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