Weigh In record (no journal entry) for 06 July 2013
|
167.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
1175 kcal
|
Fat: 44.43g | Prot: 66.08g | Carb: 142.69g.
Breakfast: Raspberries , Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Sweet Potato. Lunch: Blackberries, Bananas , Maranatha Organic Crunchy Peanut Butter, GoBread Banana Walnut Bread. Snacks/Other: Whole Wheat Bread, Avocados. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|