Weigh In record (no journal entry) for 22 July 2020
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132.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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764 kcal
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Fat: 28.00g | Prot: 56.99g | Carb: 64.52g.
Breakfast: Coffee. Lunch: Kale, Egg, No Name Mixed Vegetables, All Whites 100% Liquid Egg Whites, Ortega Sliced Jalapenos. Dinner: Corn salad, Chicken Breast, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, Mt. Olive Jalapeno Slices, Calavo Avocado. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...
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losing 0.2 lb a week
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