Weigh In record (no journal entry) for 22 July 2020
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322.1 lb
Lost so far: 6.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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797 kcal
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Fat: 50.54g | Prot: 50.86g | Carb: 34.31g.
Breakfast: Coffee with Milk, Fried Red Tomatoes, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: SPAR Smoked Viennas, Woolworths Mange Tout Peas, Woolworths Mild Cheddar, Cherry Tomatoes. Dinner: Chicken Curry, Nature's Garden Classic Country Mix, Cauliflower Fried Rice. Snacks/Other: Coffee with Milk. more...
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gaining 0.6 lb a week
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