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2 etti a settimana. Però grasso viscerale da 17 a 15.
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203.6 lb
Lost so far: 9.4 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1326 kcal
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Fat: 32.71g | Prot: 74.60g | Carb: 174.48g.
Breakfast: Kellogg's Nice Morning, Berchtesgadener Land Latte Parzialmente Scremato. Lunch: Il Fior di Loto Gallette di Segale, Pomodori Ciliegini, Rio Mare Tonno Leggero, Foglia Verde Insalata Mista. Dinner: fagioli neri ecor, Valsoia Le Polpettine, olio. Snacks/Other: Muller Yogurt Cremoso Pistacchio, Mele, Mele, Muller Yogurt Cremoso Pistacchio. more...
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losing 0.4 lb a week
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