Merryc's Journal, 06 July 2013

116.0 lb Lost so far: 2.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 63.90g | Prot: 55.40g | Carb: 166.83g.   Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Original. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Pinot Gris (Grigio) Wine, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fettuccine Alfredo (Lunch). more...

1447 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...