Weigh In record (no journal entry) for 06 July 2013
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2822 kcal
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Fat: 83.76g | Prot: 235.89g | Carb: 296.47g.
Breakfast: yeild after cooking Chicken Breast, jarrow flax seed oil, old fashioned oats, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cantaloupe Melons, Land O'Lakes Fat Free Half & Half, jarrow flax seed oil, gold standard double, Carrot Juice. Lunch: Sugar Free Twin Pops, yeild after cooking Chicken Breast, jarrow flax seed oil, 100% whole wheat sugar free, Sugar Free Twin Pops, Sugar Free Twin Pops, Metamucil Sugar Free Metamucil, Sugar Free Twin Pops, Sugar Free Blackberry Preserves, Olive Oil & Vinegar Dressing, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, 100% whole wheat sugar free, chicken breast, romaine blend, cherubs tomatoes. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Organic Flax Seed Oil. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, 2:1:1 Recovery. more...
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2163 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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