Weigh In record (no journal entry) for 06 July 2013
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216.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1024 kcal
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Fat: 42.38g | Prot: 50.32g | Carb: 111.94g.
Lunch: Roma Tomatoes, Butter (Salted), Toasted White Bread, Cooked Egg White, Boiled Egg, Food Club Oyster Crackers, Maruchan Instant Lunch - Roast Chicken, Medifast Peanut Butter Crunch Bar, Oil Popped White Popcorn, Tahoe Trail Snacks Beef Jerky. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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