Weigh In record (no journal entry) for 06 July 2013
|
191.6 lb
Lost so far: 41.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
1977 kcal
|
Fat: 69.68g | Prot: 149.96g | Carb: 204.61g.
Lunch: Mixed Fruit Cups, Whole Natural Almonds, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Light Mayo. Dinner: Low Fat Cottage Cheese, Carb Balance Flour Tortillas, Fat Free Refried Beans, Carb Balance Flour Tortillas, 100calorie pack guacamole, Finely Shredded Mild Cheddar Cheese, Chicken Breast Tenderloins, Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Mini Ice Cream Bars, Chewy Bars - Caramel Nut. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|