Weigh In record (no journal entry) for 22 July 2020
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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458 kcal
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Fat: 6.65g | Prot: 8.11g | Carb: 100.63g.
Breakfast: Plum. Lunch: Blueberry Smoothie. Dinner: Tomato Soup. Snacks/Other: Canada Dry Ginger Ale. more...
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losing 4.2 lb a week
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