Weigh In record (no journal entry) for 12 November 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1009 kcal
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Fat: 26.66g | Prot: 45.29g | Carb: 142.41g.
Breakfast: milk, Cereal. Lunch: greek yogurt. Dinner: french fries, bun, Grilled Chicken. Snacks/Other: starbucks peppermint mocha. more...
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gaining 10.5 lb a week
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melinda200507's weight history
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