Weigh In record (no journal entry) for 22 July 2020
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1505 kcal
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Fat: 58.59g | Prot: 113.59g | Carb: 127.99g.
Breakfast: Toasted Whole Wheat Bread, White Grapes, Calavo Avocado. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Italian Bread , Simply Vinaigrette Balsamic, Pecorino Romano, Romaine Lettuce, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tuttorosso Tomato Sauce, Kirkland Signature Shredded Mozzarella Cheese, Spaghetti. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries . more...
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gaining 0.7 lb a week
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