Ramona0's Journal, 22 July 2020

186.8 lb Lost so far: 143.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 30.49g | Prot: 58.89g | Carb: 113.71g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Xagave Agave Nectar, Bone Broth Soup Tomato Basil, Shatto Root Beer Milk, Safe Harvest Dairy-Free Shrimp Bisque. Snacks/Other: Sesame Oil, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

2464 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...